Body and hydration: why it is important to keep our body hydrated

Hydration is one of the most fundamental elements for the proper functioning of the body.

Water makes up about 70% of the human body and is involved in a multitude of functions, from regulating temperature to transporting nutrients and waste products. While we often overlook the value of proper hydration, it is important to understand how crucial it is to keep our bodies well hydrated.

Regulating body temperature: water helps maintain body temperature through the evaporation of sweat. In hot conditions, when the body needs to cool down, water is essential for sweat production. This process helps prevent overheating, allowing the body to remain at a safe temperature.

Nutrient transport: Water acts as the vehicle for transporting nutrients, oxygen and other important compounds to the body's cells. At the same time, it helps to remove waste products through kidneys, supporting detoxification of the body and ensuring optimal organ function.

Strengthening the digestive process: Hydration is essential for the proper functioning of the digestive system. Water helps to dissolve nutrients from food and facilitates their transfer to the digestive system, enhancing the digestive process and proper absorption of nutrients.

Water is the main source of hydration, but it is not the only one. Many foods, such as fruits and vegetables, contribute significantly to fluid intake. Foods such as watermelon and cucumber are high in water and help keep the body hydrated. In addition, various beverages such as tea, natural juices and milk can boost fluid intake. Thus, by maintaining a balanced diet of water-rich foods and healthy drinks, we can ensure the necessary hydration for our body.

Proper hydration is critical for good health and optimal body function. Neglecting hydration can lead to dehydration, with negative consequences for energy, mood and overall well-being. Ensure that you drink enough water daily and give your body all the benefits that proper hydration provides.