Detox and nutrition after the holidays

After the holidays, many people feel the need to detox and get back into healthy eating habits.

Calorie-rich holiday foods and sweets can take a toll on the body, so proper nutrition is key to restoring balance.

Eating foods rich in fiber, vitamins and minerals helps detoxification and boosts immunity. Fruits, vegetables, and whole grain foods should dominate the daily diet. Green vegetables in particular, such as spinach and broccoli, are ideal for removing toxins.

Additionally, hydration is vital. Water helps eliminate toxins from the body and supports organ function. Prefer water and natural drinks, while it is good to limit the consumption of alcohol and caffeine. Finally, returning to regular meals and small, powerful portions helps with good digestion and activates the metabolism. A healthy diet combined with gentle exercise will help you return to everyday life with better energy and well-being.