Foods that contribute to heart health

Even though it's the holiday season, we're here to remind you that diet plays a vital role in heart health, as certain foods can help reduce the risk of cardiovascular disease.

While a healthy diet should be rich in a variety of foods, there are certain foods that stand out for their beneficial properties for heart health. Below are some of them:

Fish rich in fatty acids: Fish such as salmon and sardines are rich in omega-3 fatty acids, which have been shown to help reduce the risk of cardiovascular disease.

Fruits and vegetables.

Whole grains.

Olive oil: Olive oil is rich in monounsaturated fatty acids, which have been linked to reducing the risk of cardiovascular disease.

Cow's milk and yogurt: Natural cow's milk and yogurt with no added sugar are rich in calcium and protein, which can help maintain heart health.

Almonds and peanuts: Almonds and peanuts are rich in antioxidants and fatty acids that are linked to reducing the risk of cardiovascular disease.

In conclusion, including these foods in a balanced diet can help maintain heart health and reduce the risk of cardiovascular disease. However, it is important to consult your doctor or dietitian before making any changes to your diet, especially if you have experienced cardiovascular problems.