How to stay active and healthy during summer

Summer offers unique opportunities to keep fit in fun and creative ways.

The warming temperatures and sunny weather encourage us to get outside and incorporate exercise into our daily routine. Swimming is a great option, offering a full body workout while being pleasant and refreshing. Whether it's a dip in the sea or a visit to the pool, swimming combines cardiovascular exercise with muscle strengthening.

Hiking is also an ideal summer activity, offering the opportunity to explore nature and enjoy the views while exercising your body. Explore areas near you too, as walking in new environments can be just as invigorating and beneficial.

Beach sports, such as beach volleyball or beach soccer, combine fun with physical activity and enhance social interaction. Summer exercise doesn't have to be limited or boring. Explore new activities and enjoy the sun and air while taking care of your health in a fun and active way.