How to treat allergies

Allergies are a common challenge, especially as we enter autumn, when the change in weather and the increase in allergens affect many people.

Symptoms may include sneezing, runny nose, itchy eyes and difficulty breathing. These reactions are often caused by allergens such as pollen, fungi and dust mites, which are most active at this time of year.

To reduce allergic reactions, you can take preventive measures. Keep your home clean by using air filters and avoiding excessive humidity, which promotes fungal growth. Close windows at times when pollen levels are high and make sure you wash your clothes and hair when you return from outside to remove any allergens.

If symptoms are severe or affect your daily life, consult a specialist. There are many treatment options, from antihistamines to immunotherapy, that can help you manage your allergies. With proper care and prevention, you can enjoy fall without worrying about your allergies.