Mental health during the holidays

Holidays are often associated with joy and family moments, but for many people they can bring stress and loneliness.

Social pressure to be happy, combined with the increased demands of the times, can have a negative impact on mental health. Isolation, activity overload and the expectation of the 'perfect holiday' can intensify stress and negative feelings.

It is important to acknowledge our feelings and not push ourselves to meet external expectations. Focus on self-care by doing things that calm and fulfill you. Regular exercise, a healthy diet and adequate sleep are foundation stones for mental well-being. 

Another helpful strategy is to seek support from loved ones or mental health professionals. Don't hesitate to talk about your feelings, and try to create new, positive habits that will make the holidays more bearable. 

Finally, if you feel like the holidays bring intense loneliness or anxiety, don't be afraid to seek help. The holidays don't always have to be filled with excessive joy or perfection. The most important thing is to take care of our mental health so that we can enjoy the holiday season in a healthy way.