Nutrition myths and truths you need to know

Nutrition is often surrounded by myths that can be confusing. A balanced diet is always the best decision in order to improve our overall health.

A common myth is that all fats are bad. In fact, healthy fats, such as those found in avocados and nuts, are essential for brain function and overall health. Moderation and balance are everything.  

Another misconception is that skipping meals helps with weight loss. This approach can have the opposite effect, leading to overeating later on. Instead, focus on regular, balanced meals to maintain energy levels and support your metabolism.  

Finally, many believe that supplements can replace a healthy diet. While they can supplement the diet, whole foods provide vital nutrients and benefits that supplements cannot fully replicate. A varied diet is always the best option.