Prevention and treatment for summer diseases

Summer is a season full of activities and fun, but it brings with it certain health risks.

At Prime Health Med Medical Center, we suggest some basic tips for preventing and treating summer illnesses so you can enjoy this warm season safely.

First and foremost, dehydration is a common risk in the summer. Make sure you consume enough water, especially during intense activity or time in the sun. Try to avoid excessive consumption of alcohol and caffeine, as these can increase fluid loss.

Heat stroke and sunburn are also common problems. Wear sunscreen with a high SPF, a hat and light, light-coloured clothing to protect yourself from UV rays. Avoid strenuous physical activity during peak heat waves, and try to stay in shady or air-conditioned places.

In addition, food poisoning is more common in the summer because of the high temperatures that help bacteria grow on food. Follow hygiene rules when preparing and preserving food. Avoid eating food of dubious quality from street vendors.

Finally, allergies and insect bites can be a problem. Use insect repellents and avoid stagnant water where mosquitoes proliferate. If you have known allergies, always carry the necessary medications with you.

At Prime Health Med, we are here to provide you with advice and support so you can enjoy your summer healthfully and safely. Visit us for more information and personalized prevention advice.