The importance of correct posture

Correct posture is important for the long-term health of the body and the prevention of pain and injury.

When we maintain a normal spinal alignment, we reduce stress on muscles and joints, which prevents chronic conditions such as cervical or lumbar discomfort. Especially during sedentary work, correct sitting position, use of ergonomic furniture and regular movement can prevent serious problems.

Posture also affects breathing and blood circulation, as excessive bending or incorrect posture can prevent the efficient flow of oxygen and blood to the body. Incorporating small habits like standing up briefly every hour, keeping your spine in a neutral position and avoiding heavy unsupported movements will protect your health in the long run.

Even small changes in posture can make a big difference in reducing pain and improving your quality of life.