Understanding hypertension: Causes, risks and how to manage it

Hypertension, or high blood pressure, affects millions of people and can lead to serious health problems.

Causes include genetic factors, poor diet, lack of exercise and stress. Understanding these factors is essential for prevention and management.  

Regular monitoring is critical for early detection of hypertension. Regular medical screenings can help identify elevated blood pressure levels, facilitating early interventions and lifestyle changes to reduce risks.  

Lifestyle changes such as adopting a cardioprotective diet, regular exercise and stress management can have a significant impact on blood pressure levels. The DASH diet, rich in fruits and vegetables, is particularly beneficial.  

If lifestyle changes are not enough, it may be necessary to use medication. Consult a specialist to explore options that fit your individual needs, ensuring your blood pressure is ideally managed and health risks are reduced.