Women's health and awareness of hormonal changes

Hormonal changes have a significant impact on women's health throughout their lives.

Menstruation, pregnancy and menopause are very important conditions and advice from health professionals on how to manage them can significantly improve quality of life.

During the menstrual period, hormonal fluctuations can cause physical and emotional symptoms. Keeping a diary can help to monitor these changes, making it easier to manage changes in mood and discomfort.     Pregnancy introduces a complex interaction of hormones, affecting both the body and the mind. Prenatal care and proper nutrition are vital during this time to support maternal and fetal health, ensuring a healthy pregnancy course.

Menopause marks another major hormonal change, often leading to symptoms such as hot flashes and mood swings. Advice from health professionals to manage these symptoms can significantly improve quality of life.