Blog - primehealthmed.gr

Women's health and awareness of hormonal changes

Hormonal changes have a significant impact on women's health throughout their lives.

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Understanding hypertension: Causes, risks and how to manage it

Hypertension, or high blood pressure, affects millions of people and can lead to serious health problems.

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Nutrition myths and truths you need to know

Nutrition is often surrounded by myths that can be confusing. A balanced diet is always the best decision in order to improve our overall health.

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The importance of good sleep for your health

Good sleep is the foundation for our health and well-being.

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Tips for staying safe while exercising

Participating in sport offers many health benefits, but preparation and safety are crucial.

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The importance of an on-time cardiological check-up

Cardiology is an important field of medical science that focuses on the diagnosis and treatment of conditions related to the heart and circulatory system.

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Simple strategies to handle stress

Stress is a normal reaction to situations of pressure, but when it becomes excessive, it can negatively affect our lives. There are many strategies that can help manage stress and create a calmer daily life.

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How to treat allergies

Allergies are a common challenge, especially as we enter autumn, when the change in weather and the increase in allergens affect many people.

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Information and prevention for healthy contraceptive choices

World Contraception Day, celebrated every year on 26 September, is an important opportunity to raise awareness of the choices we have in managing our reproductive health.

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Our commitment towards protecting your health

17 September has been designated as World Patient Safety Day, a day that reminds us of the importance of protecting patients at every stage of healthcare.

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Migraine Action Day

Migraine is a common and often painful neurological disorder that affects millions of people worldwide.

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World sexual health day

September 4 has been designated as World Sexual Health Day, with the aim of raising awareness and promoting sexual health around the world.

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